About

I am a PACFA-registered Clinical Counsellor, an ICF ACC-accredited Coach, and a Yoga Teacher. My work brings neuroscience, psychology, and mindful embodiment together to help individuals and couples stabilise the mind, rebuild trust in the body, and re-establish direction.

Growth does not occur in isolation; it arises from the integrated system of mind and body. I draw from Acceptance and Commitment Therapy, Positive Psychology, and mindfulness because each activates distinct neural pathways, attention, emotional regulation, and meaning-making. These approaches invite the brain to rewire toward balance, resilience, and clarity.

The heart of my practice was formed long before my qualifications. Stabilise was created in memory of my mother, whose strength, empathy, and quiet wisdom shaped how I understand healing. She taught me that presence is the greatest act of love, that to sit with another person, fully and without judgment, can change the chemistry of a moment.

Each client journey is unique, yet the foundation remains constant, safety, clarity, and measurable growth held in presence.

Focus Areas

Anger Anxiety Burnout Depression Grief Life Transitions OCD PTSD Relationships

Therapeutic Approaches

ACT IFS Mindfulness Motivational Interviewing Person-Centred Somatic

Works With

Adults Adolescents Couples Families Groups

Qualifications

  • BCoun and ICF ACC coach

Languages

English